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This Guy Lost 70KG

canada goose jacket outlet As a kid, Upshaw used that height to his advantage, playing football and taking centre stage in his school’s theatre program. But in college, his size started to take a different turn. canada goose jacket outlet

canada goose shop uk „College happens, and you cheap Canada Goose gain weight, you lose weight, you gain weight,” he recalled. A few years after graduation, cheap canada goose uk Upshaw met his now fianc, Stuart and he gained Canada Goose Outlet even more weight as the pair wined and dined their way to falling in love. canada goose shop uk

Upshaw felt okay about the way he looked, but he canada goose clearance sale knew that carrying those extra pounds came withcertain health risks. In 2010, he made his first attempt at losing weight, but he did it in a way that he describes as a Canada Goose Jackets huge mistake.

canada goose outlet winnipeg address By restricting his eating and doingP90x, „I canada goose coats on sale went hardcore all in threw myself into it and I think I lost 25 kilograms,” Upshaw canada goose outlet explained. When he finished the program canada goose store he thought, „Alright, I done. I finally achieved my goal.” canada goose outlet winnipeg address

(Related: 4 tips that destroy belly fat fast)

canada goose outlet online store The problem? He thought that once he lost 25 kilograms, his journey was over. He stopped working out as much, and became more relaxed with his diet. As any yo yo dieter can guess, the weight came back and then some. canada goose outlet online store

canada goose outlet hong kong It took a few more years before Upshaw recommitted himself to losing weight. canada goose outlet hong kong

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canada goose outlet authentic „A couple of years passed, and my weight went up and down and then kind of settled into an area,” he said. Then, one morning, „I literally woke up and I was like, ‘Maybe I just try this today.'” canada goose outlet authentic

Instead of falling for gimmicks or trying hyper specific fitness routines Canada Goose Coats On Sale and diet tricks, Upshaw did some research and talked to his doctor to find out what would work best for him. He ended up undertaking a buy canada goose jacket cheap simple weight loss plan:Calories in, calories out.

(Related: 6 reasons to get rid of your belly)

„The coolest thing about calories in, calories out is that it was math,” he said. Upshaw spent the first few days figuring out his personal caloric allotment, which worked out to about 3,000 calories a day, thanks to his height. He downloaded the MyFitnessPal app and started tracking his calories not any macronutrients, not any workouts,just calories.

He lost seven pounds in the first week.

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Next, he popped on aFitbitand starting walking, ensuring he hit 10,000 steps a day.

„I would play these games with myself where I would always take the longest canada goose factory sale route to get anywhere. I’d park in the farthest parking spot or at the top of the parking garage,” he said. „I told myself that I wasn going to take any elevators and escalators.”

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canada goose outlet sale By doing those two things alone, he lost 35kilogramsin five months. Once he started thinking about food as fuel for the body and adding in a workout routine on top of his 10,000 steps a day he lost even uk canada goose more. In fact, in exactly one year, Upshaw said he dropped 70 kilograms. canada goose outlet sale

(Related: Is it really possible to target fat loss?)

Behold the transformation for yourself:

„If I were to look back at that year and figure out exactly what the recipe was for me, I think it was 70 percent calorie watching and counting, and 30 percent exercise.”

(Related: Burn off your beer belly with these killer circuits)

Part of his success came down to compartmentalising his weight loss in small, achievable goals.

„I figure if I have a quarterly review with my boss and my company every three months, why am I not doing the same thing with my goals?” he said of canada goose coats his process. He regularly checked in to make sure his plan was working for him, canada goose uk shop and calibrating it as needed.

(Related: The 15 minute fat loss circuit)

Eventually, Canada Goose online Upshaw started dedicating himself to canadian goose jacket building muscle uk canada goose outlet mass again. He turned those daily walks into runs, joined a gym, and began lifting weights andtaking group fitness classes.